Suggestive Nourishing Meals for Alzheimer’s, Arthritis, Asthma, Cholesterol, Depression, Gas, Heart health, Heartburn, Immune system, Liver cancer, Lupus, Memory problems Migraines, Premenstrual problems, Psoriasis and Stroke.
Time: 15 Minutes
4 chinook (king) salmon fillets (4 0z each)
1 lg leek, divided
1 Tbsp grated fresh ginger
1 Tbsp dry sherry
2 tsp reduced sodium soy
Rinse salmon in cold water. Pat dry with paper towel. Trim tough green part and root end from leek, and discard. Cut leek in half
lengthwise. Rinse with cold water, pulling apart layers to remove grit. Cut leek into very thin slices. Spread two thirds of slices evenly over large microwaveable plate. Cover loosely with waxed paper, and microwave on high for 30 seconds. Combine ginger, sherry, soy sauce, and remaining leek slices in small bowl. Place salmon on plate over microwave leek slices, skin side down and with pieces arranged in spoke fashion so
thickest parts face outward. Pour ginger mixture evenly over top. Cover loosely with waxed paper. microwave on high for 4 to 6 minutes, or until salmon is opaque in center. Test to see if done by inserting tip of sharp knife in center of fillet. Let stand for 5 minutes before serving. Nutritional Info Per Serving: 230 cal, 11g protein, 20g carb, 3g fiber, 12g fat, 4g saturated fat, 10mg cholesterol, 540mg sodium.