How Fasting Improves Health


Carolyn Guilford, CNC
Carolyn Guilford, CNC

The goal of this column and

the goal of the Health

Restoration 101 programs

are to help to maximize your

chances of living a longer,

healthier life.

Recently I received this question from a reader, How can fasting improve or restore health?

Actually we did not have adequate time for a really comprehensive answer. So today I want to talk about how this ancient healing technique can help so many persons regain health. Fasting has been used for thousands of years to heal not only the body but also the spirit. Many find fasting a powerful way to accelerate health, and to lose the dependence on caffeine, nicotine, alcohol, salt, and sugar, and finding that simple foods taste great again. Fasting starts a potent healing process that can help us recover from many illnesses, from mild to severe, very quickly.

Research tells us that some of the most common and fast to respond to therapeutic fasting are: high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), irritable bowel syndrome, adult onset diabetes, heart disease, degenerative arthritis, rheumatoid arthritis, psoriasis, eczema, acne, uterine fibroids, benign tumors, and lupus.

Fasting provides a rest for the body allowing it’s self-healing mechanisms to work at repairing and strengthening damaged organs. This process of fasting allows the body to cleanse the cells of toxins and waste. Also, the digestive system gets a rest in order to strengthen the mucosal lining.

This is absolutely the quickest way to create a healthy digestive tract, which helps to protect the blood and inner organs from many internal and external toxins. The renowned Dr. Kim says that the right fasting protocol for the individual, will allow us to have: · More energy · Healthier skin · Healthier teeth and gums · Better quality of sleep · A healthier heart · A decrease in anxiety and tension · Dramatic reduction or the complete elimination of aches and pains in muscles and joints · Decrease or elimination of headaches · Stabilization of blood pressure · Stronger and more efficient digestion · Elimination of stored toxins · Improvement in a variety of chronic degenerative health conditions, including autoimmune disorders It is important to understand that the detoxifying and healing processes that the fast provides is also at work at a lesser degree while we are eating. Fasting accelerates the healing process allowing the body’s energies to concentrate on repair, rather than digestion. After the fast, it is important to focus on creating and maintaining healthy food and lifestyle choices. Fasting will provide a clean base upon which to re-build a body to great health.

If you’d like more information on fasting, creating a lifestyle of health, or joining the Health Restoration program please call me at (912) 236-8987 for a Free Consultation. Nutrition Consulting Saves Lives! Carolyn Guilford at Health Restoration
Consulting P. O. Box 2814,
Savannah, GA 31402
www.
Healthrestoration101.com


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