Health Topics and Tips Benefits of a Plant-Based Diet

 
 
Since many people create goals for the New year, why not make a personal goal of eating a plantbased diet. There are many benefits to eating this way. In a recent article written by Dr. Micheal Greger, a bestselling author and public health speaker, called Boosting Moods with Foods–he talks about the benefits of a plant-based diet and how it can improve mood states such as fatigue, depression, anxiety, anger, hostility, and stress. He references several studies that showed that participants in the studies who ate a predominately plantbased diet–high in whole carbohydrates and low in protein and fat–had lower levels of anxiety and depression, better sleep, more energy, and improved digestion.

One study in particular, participants ate a diet void of eggs, dairy, meat, oil, and junk food and experienced improvement in physical function, general health, vitality, and mental health. Starting and maintaining a plant-based diet is one of the best lifestyle interventions used to effectively improve physical and mental health. Why not give it a try? It may surprise you how much your health and well-being can improve..

For more visit: https:// nutritionfacts.org/2017/12/12/boostingmoods with-foods/

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