Not a day passes that someone does not ask about a way to detoxify the body. Today, we live in an environment that is totally toxic, our foods are contaminated and even the air we breathe and the water we drink, contain many known and unknown toxic chemicals. Also, we bring home many toxins unknowingly, think about some of the items you bring home, Therefore, we all need to be considering detoxification to maintain life and good health.
Detox-ing is the removal of toxic chemicals from the body to allowing the body to work more efficiently, and to strengthen the immune system. We are easily able to do a basic detoxification by drinking sufficient water, cleaning up our diet, taking deep breaths, and the daily shower. But after years, and in some cases, many years of poor food choices and stress, we need to fortify our internal organs which have suffered from a great lack of essential nutrients. Fortification of the liver, lungs, kidneys, bowels and blood will support these organs performance.
The liver is our filter for removing poisons and waste from the blood. The kidneys filter waste from the blood into the urine, while the lungs remove waste as we exhale. Our bodies are designed to use natural substances, including organic whole foods, herbs and phyto-chemicals. Foreign substances serve to stimulate the immune system in unhealthy ways, seeking to adequately remove these substances. The problem is we over work the immune system doing this busy work until it wears down and out. Still unable to do the life saving work of stemming the tide against chronic diseases and poor stress management. Losing the battle of keeping our organs of elimination in good working order, which is essential to good health.
There are many ways to detoxify the body, the most common are: Bowel cleanse, liver cleanse and blood toners. Others may aid the kidneys, lungs or the skin in their functions. By combining a good detox program with a total health program, one can effectively restore health, feel and look younger in the process. When the body is able to remove toxins easily, health can be restored. For the detox program to be effective we must incorporate it into a healthy lifestyle program which includes good nutrition, lots of fresh clean water, exercise every day, rest, sunshine, and fresh air.
With the right plan persons with heart disease, diabetes, and with cancer can use a detoxifying program to reverse the disease process and create the life we all want, great health so that we can enjoy living.
Many clients tell me, after two or three months on the Health Restoration program that they didn’t realize how bad they felt, until they didn’t feel bad any more. Well, it took me a while to get my brain around that, ‘ How do you not know you feel bad?, because we get used to it!
The way our bodies were created allows us to live in this toxic environment and not immediately be affected by it. However we must live right, eat right, get enough sleep, rest and fresh air, clean water and of course find good effective ways to manage stress, to be at our very best!Yes, we all need to detox, it’s like a tune up for the body. Please call or write to: Carolyn Guilford www.HealthRestoration101.com P.O. Box 2814, Savannah, GA 31402 (912) 236-8987.
Carolyn Guilford is the author of “Reverse the Curse – Leaving Diabetes Behind” and “Health is a Choice!” , get yours today.