Nutritionist Carolyn Guilford of Health Restoration Consulting will speak on “Keeping Hydrated in the Heat”. Becoming dehydrated in extreme heat can cause seizures, migraine, blood pressure irregularities and even worse. This talk will be held in the auditorium of the Live Oak Public Library on Bull Street near 37th Street, in Savannah, Monday July 30th at 6:00 PM This Event is free and open to all.
Carolyn will open the discussion giving information on what to drink and the formula for how much to drink, and what to avoid for our best health.
A short film is planned, and then the discussion and questions from attendees will be heard.
Carolyn says, “Nutrition and diet can significantly change the health of people with any illness, and remaining properly hydrated serves to even prevent many chronic and acute illnesses. ”
“Change of diet and lifestyle has enhanced the lives of countless clients in the Health Restoration Program™. Making choices thoughtfully can enhance ones health, and indeed save our lives. Education is the key to making lifestyle and dietary changes for long term wellness” says Carolyn Guilford.
Founded in 2004, the Health Restoration Philosophy is firmly grounded in the fact that the body is able to renew and repair itself, given the right conditions; that is to nourish and detoxify. Done correctly, illness cannot thrive.
Carolyn consults oneon one with clients, writes a continuing column in the Savannah Tribune- Health Restoration, writes TOWARD TRUE HEALTH for The Savannah Morning News, along with monthly talks at the public library. Carolyn has also completed a third book ‘Reverse The Curse – Leaving Diabetes Behind.’,
This work teaches the reader to reverse the curse of diabetes, easing the symptoms of diabetes, while learning to eat in a way that nourishes the body, fostering health – allowing the body to heal.
Carolyn Guilford works primarily with clients with Heart Disease, Diabetes and Cancer, and can be contacted at Health Restoration Consulting Post Office Box 2814, Savannah, GA 31402. www.Healthrestoration101.c om or 912.236.8987.