After visiting children at CentroNía, a bilingual child care center in Washington, D.C., First Lady Michelle Obama unveiled Let’s Move! Child Care, a new effort to work with child care providers to help our youngest children get off to a healthy start.
The First Lady released a checklist that providers and parents can use as a tool to encourage healthy eating and physical activity and limit screen time for young children. In addition, the First Lady announced that the Department of Defense, the General Services Administration and Bright Horizons have committed to these practices – a step that will positively impact approximately 280,000 children in 1,600 child care centers nationwide.
Mrs. Obama was joined by Health and Human Services Secretary Kathleen Sebelius, Vice Chairman of the Joint Chiefs of Staff General James Cartwright and representatives from Partnership for a Healthier America, Bright Horizons, Nemours Foundation and the National Association of Child Care Resource and Referral Agencies (NACCRRA).
“Everyone is going to see that these small changes can make a big difference. If our kids get into the habit of getting up and playing, if their palates warm up to veggies at an early age, and if they’re not glued to a TV screen all day, they’re on their way to healthy habits for life,” Mrs. Obama said. “That’s why I’m so excited about Let’s Move! Child Care – because I know that childcare facilities and home-based providers can be a real building block for an entire generation of healthy kids.”
The check list includes: 1.Physical Activity: Provide 1-2 hours of physical activity throughout the day, including outside play when possible. 2. Screen Time: No screen time for children under 2 years. For children age 2 and older, strive to limit screen time to no more than 30 minutes per week during child care, and work with parents and caregivers to ensure children have no more than 1-2 hours of quality screen time per day, the amount recommended by the American Academy of Pediatrics. ü Food: Serve fruits or vegetables at every meal, eat meals family-style when possible, and no fried foods. 3. Beverages: Provide access to water during meals and throughout the day, and do not serve sugary drinks. For children age two and older, serve low-fat (1%) or non-fat milk, and no more than one 4-6 ounce serving of 100% juice per day. 4. Infant feeding: For mothers who want to continue breastfeeding, provide their milk to their infants and welcome them to breastfeed during the child care day; and support all new parents in their decisions about infant feeding.
To best support providers who choose to meet these practices, Nemours is leading an effort to provide free, comprehensive resources and tools in a newly developed website, and the National Association of Child Care Resource and Referral Agencies is committed to providing technical assistance to providers.
Providers and parents can go to HealthyKidsHealthyFuture.o rg for these free tools and resources and to share success stories.