Carolyn Guilford, CNC We know a lot today about food’s role in disease prevention and health restoration. The science of nutrition is growing daily, and the proof is undeniable, foods fight disease. It is also undeniable that the body knows how to heal itself, if we give it the correct environment, for healing to take place.

Food and Lifestyle. Eating the right foods, and eliminating the wrong, coupled with lifestyle changes, can indeed restore one’s health. Research into food’s role in longevity grew from studies looking at the causes of the illness. As researchers compared the diets of people who developed illness and those of people who remained healthy, they found many factors that do indeed influence the risk of chronic disease.

They also had an opportunity to look forward to see how various eating patterns affect long-term health. Studies, research, and tests prove that food makes the difference between wellness and illness.

No matter if it is to control cholesterol, diabetes, hypertension, osteoporosis, weight problems, or almost any other conditions. It seems too simple, to a society which has grown to rely on outside remedies for healing. Disregarding the miracle inside - inside the body and inside the earth. When done right lifestyle and dietary changes will change the need for medications.

The person with diabetes, high blood pressure, high cholesterol; after changing his diet ( for the better ) will need less medication, so must continue to work with his physician, who will adjust the drug regimen as needed. Most persons half-heartedly undertake a change, and never see a measurable advantage, because they lean on crutches like “it takes time to make all these changes .- I need to ease into it - I can’t do it - What if I don’t like the taste? - I don’t cook like that - What will I eat? – it costs too much to eat this way - It takes too much time to cook”.

Forget crutches and obstacles and work on solutions. To get your health back really is easy, you first have to want to, and be ready to make radical changes. Doing the same old things and eating the same way will not get you better, no matter how many medicines you take. Then, you need to find, and work with a nutritionist or wellness consultant who specializes in your major illness, and who has a proven track record of success.

Health Restoration is so easy if you are open to the great possibilities. And, understand that God did not make us to be sick, nor did He cause our illness. Know that He put every thing on this earth with us for our wellness and well being. It was man who decided to help God out by changing things, for our convenience. And there in is the beginning of poor health. Big changes yield big results.

If you are ready to save your own life by creating a healthy lifestyle, and reversing Heart Disease, Diabetes Or Cancer……. call or write:
Carolyn Guilford, at
Health Restoration 101
P.O. Box 2814, Savannah,
GA 31402 912) 236-8987