Carolyn Guilford The Right Food is Key to health success. Good nutrition feeds us both emotionally and physically.

Generally we think of food as a way to feed our hunger, and our taste buds. We enjoy the taste of foods, and celebrate with an abundance of foods at family gatherings and events. But too many times we use food to soothe us when we are lonely, depressed or sick. ( Don't do it, get a hobby.)

Fact is, food actually has the power to heal us. The many nutrients in (the right) foods actually fight diseases of the heart, help prevent cancer and even keeps the brain sharp.

We know that fresh fruits and vegetables have vitamins and minerals which the body needs, and that unprocessed, natural foods are best for us. We know now, that foods are the power source that allows our bodies to resist disease, prolong brain function, and keeps us happy and upbeat.

We all know about oranges for vitamin C. But, studies show that Oranges and other fruit contain antioxidants that fight for our health at the cellular level. Today, more and more we are looking at food choices and lifestyle measures, as alternatives to traditional medicine for answering the questions of how to cure and prevent disease. Good food choices, exercise, and being selective in chemicals we use at home, this is the key to creating a healthy mind and body.

As free-thinkers and choice-makers we have control over our health by the food choices we make. Nutrition plays a role even more important than exercise and family history, on our health.

We are well aware that antioxidants stop the celldamaging effects of free radicals, and reduce our risk of disease. It's not magic; antioxidants are naturally occurring components of the fresh, unprocessed fruits, vegetables, nuts, fish oils, teas, and many other foods. "We are learning that foods have many more important functions than we had recognized earlier. For example, polyunsaturated fats do much more than lower blood cholesterol levels. They can help prevent blood clots and lower the odds of developing fatal heart rhythms, “says Walter Willett, of the Harvard School of Public Health.

Following a plantbased diet, enjoying an abundance of foods such as fresh vegetables, fruits, fish, and whole grains, is now known to be the best possible way to eat. These foods contain phytochemicals, which naturally strengthen the immune system, and protect us against disease.

We offer a class, Grocery Shopping 101, so that clients can learn how to purchase the best foods and make good choices in the grocery store. This is the first step in making healthy and satisfying meals and snacks at home. Our goal is to help each family learn to create a healthy diet and lifestyle. After simple changes in your diet and lifestyle you will start to feel better. More energy, sleeping better, feeling clearer and stronger. You'll know you are on the right track. Nutrition Consulting Saves Lives!

If you would like to purchase the book -Health Restoration 101, attend the class: Grocery Shopping 101, or if you are ready to change the level of your health for the better, call for a Free Consultation (912) 236-8987, Or write to:

Carolyn Guilford at Health Restoration Consulting P. O. Box 2814, Savannah, GA 31402 www.Healthrestoration101.com