by Carolyn Guilford, Certified Nutritionist
A reader recovering from heart surgery asked what can she do to get a handle on stress? Her doctor told her that she must find a way, to avoid another heart attack, and she certainly wants to be able to get back to 'normal life'.
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October 18th - 26th marks the 20th annual celebration of Red Ribbon Week. This is an ideal way for people and communities to unite and take a visible stand against drug and alcohol addiction. More...
