5 Ways To Fight Fatigue And Energize Your Life

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue.

Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.

Stress, Dr. Gupta says, can lead to fatigue symptoms such as a craving for sweets and salty foods, difficulty sleeping and irritability. He suggests five ways to fight fatigue and regain energy:

Run on the right fuel. A busy lifestyle can lead to fast food or carry-out. “Your energy and production are directly proportional to how you fuel your body,” he says. “Always be thinking about what you will be eating later. Ideally, your diet should consist of eating approximately five times a day with a combination of complex carbohydrates – fruits and veggies – and lean protein.”

Cut caffeine, add water. Too much caffeine causes fatigue in some people. The stimulation wears off and more caffeine is needed to produce the feelings of energy and clear-headedness. Dr. Gupta recommends cutting back on all things containing caffeine – coffee, tea, chocolate, soft drinks. Also, water should be the preferred liquid. “A person is recommended to drink half their weight in ounces per day,” Gupta says. “You can be dehydrated and not even know it.”

Stop burning the candle on both ends. Fatigue is often directly related to sleep deprivation. “When you sleep is when most of your healing takes place,” Gupta says. “Without enough sleep, your immune system breaks down. It’s recommended you get 6-8 hours of sleep per night.”

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